ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	284 cal	273 cal
Protein	5.7 g	4.6 g
Carbs	27.3 g	30.3 g
Fat	18.2 g	15.2 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	114 MG	121 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	148 MG	106 MG

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