ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

ICE CREAM: 1 vs GELATO: 7 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	235 cal	198 cal
Protein	2.9 g	4.2 g
Carbs	32.4 g	25 g
Fat	10.3 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	118 MG	156 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	229 MG
Sodium, Na	154 MG	62 MG

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