ICE CREAM vs RAINBOW SHERBET

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs RAINBOW SHERBET: 3 (2 ties)

Overview

Nutrient	ICE CREAM	RAINBOW SHERBET	Winner
Calories	234 cal	139 cal
Protein	3.9 g	0.9 g
Carbs	20.8 g	30.4 g
Fat	11.7 g	1.7 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	RAINBOW SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	RAINBOW SHERBET
Calcium, Ca	130 MG	49 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	71 MG	22 MG

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