ICE CREAM vs MAPLE WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
MAPLE WALNUT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 221 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 12.9 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 86 MG | 58 MG |