ICE CREAM vs RASPBERRY HOMEMADE CUSTARD
Nutrition comparison per 100 g serving
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RASPBERRY HOMEMADE CUSTARD wins in 8 out of 11 nutrient categories
ICE CREAM: 0
vs
RASPBERRY HOMEMADE CUSTARD: 8
(3 ties)
Overview
| Nutrient | ICE CREAM | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calories | 230 cal | 180 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 28.7 g | 25 g | |
| Fat | 12.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ICE CREAM | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 110 MG |