ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	209 cal	262 cal
Protein	3.0 g	3.1 g
Carbs	22.4 g	35.4 g
Fat	11.9 g	12.3 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	119 MG	123 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	45 MG	123 MG

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