ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
ICE CREAM: 2
vs
FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 231 cal | 169 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 23.1 g | 28.2 g | |
| Fat | 13.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 92 MG |