ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs REAL ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	REAL ICE CREAM	Winner
Calories	264 cal	250 cal
Protein	4.7 g	4.4 g
Carbs	29.3 g	29.4 g
Fat	15.1 g	13.2 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	REAL ICE CREAM
Calcium, Ca	94 MG	88 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	94 MG	184 MG

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