ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	217 cal	239 cal
Protein	3.6 g	3.4 g
Carbs	30.1 g	27.3 g
Fat	9.6 g	12.5 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	120 MG	101 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	136 MG
Sodium, Na	90 MG	68 MG

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