ICE CREAM vs MANGO DOLE WHIP
Nutrition comparison per 100 g serving
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MANGO DOLE WHIP wins in 5 out of 12 nutrient categories
ICE CREAM: 3
vs
MANGO DOLE WHIP: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Calories | 215 cal | 102 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 30.8 g | 14.8 g | |
| Fat | 9.2 g | 4.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 77 MG | 0 MG |