ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs GELATO: 3 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	198 cal	211 cal
Protein	3.5 g	4.4 g
Carbs	25.6 g	31.1 g
Fat	10.5 g	7.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	126 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	209 MG	0 MG
Sodium, Na	128 MG	100 MG

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