ICE CREAM vs MANGO ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 7
vs
MANGO ICE CREAM: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 264 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 24.2 g | 31.9 g | |
| Fat | 13.7 g | 13.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 63 MG | 81 MG |