ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 0
vs
LIGHT ICE CREAM: 8
(3 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 113 cal | |
| Protein | 2.7 g | 7.6 g | |
| Carbs | 33.8 g | 23.9 g | |
| Fat | 13.5 g | 2.5 g | |
| Fiber | 0.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 41 MG | 170 MG |