ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	200 cal	264 cal
Protein	3.1 g	3.5 g
Carbs	24.6 g	34.5 g
Fat	10.8 g	12.6 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	123 MG	92 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	241 MG
Sodium, Na	77 MG	144 MG

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