ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 8 out of 10 nutrient categories
ICE CREAM: 0
vs
LOW FAT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 143 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 26.9 g | 25.7 g | |
| Fat | 9.0 g | 4.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 64 MG |