ICE CREAM vs FROZEN YOGURT

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs FROZEN YOGURT: 4 (1 ties)

Overview

Nutrient	ICE CREAM	FROZEN YOGURT	Winner
Calories	283 cal	169 cal
Protein	2.8 g	4.2 g
Carbs	23.6 g	28.2 g
Fat	19.8 g	3.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FROZEN YOGURT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	FROZEN YOGURT
Calcium, Ca	142 MG	141 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	47 MG	92 MG

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