ICE CREAM vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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RAINBOW SHERBET wins in 4 out of 11 nutrient categories
ICE CREAM: 3
vs
RAINBOW SHERBET: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 215 cal | 144 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 30.8 g | 29.7 g | |
| Fat | 9.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 77 MG | 30 MG |