ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 169 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 25.3 g | 25.4 g | |
| Fat | 13.2 g | 5.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 110 MG | 59 MG |