IBERICO HAM vs AUTHENTIC PITMASTER SEASONED PULLED PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IBERICO HAM: 3 vs AUTHENTIC PITMASTER SEASONED PULLED PORK: 3 (4 ties)

Overview

Nutrient	IBERICO HAM	AUTHENTIC PITMASTER SEASONED PULLED PORK	Winner
Calories	393 cal	107 cal
Protein	42.9 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	25 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERICO HAM	AUTHENTIC PITMASTER SEASONED PULLED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERICO HAM	AUTHENTIC PITMASTER SEASONED PULLED PORK
Calcium, Ca	0 MG	24 MG
Iron, Fe	14.3 MG	0.9 MG
Sodium, Na	1,107 MG	536 MG

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