IBERIA vs MEDIUM GRAIN EXTRA FANCY
Nutrition comparison per 100 g serving
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IBERIA wins in 4 out of 11 nutrient categories
IBERIA: 4
vs
MEDIUM GRAIN EXTRA FANCY: 3
(4 ties)
Overview
| Nutrient | IBERIA | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |