IBERIA vs NAVY BEANS

Nutrition comparison per 100 g serving

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IBERIA wins in 4 out of 11 nutrient categories

IBERIA: 4 vs NAVY BEANS: 3 (4 ties)

Overview

Nutrient	IBERIA	NAVY BEANS	Winner
Calories	76 cal	77 cal
Protein	4.6 g	4.6 g
Carbs	13.0 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	NAVY BEANS
Calcium, Ca	31 MG	62 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	0 MG	192 MG
Sodium, Na	290 MG	269 MG

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