IBERIA RICE & BLACK BEANS vs BUTTERNUT SQUASH RISOTTO

Nutrition comparison per 100 g serving

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IBERIA RICE & BLACK BEANS wins in 5 out of 11 nutrient categories

IBERIA RICE & BLACK BEANS: 5 vs BUTTERNUT SQUASH RISOTTO: 3 (3 ties)

Overview

Nutrient	IBERIA RICE & BLACK BEANS	BUTTERNUT SQUASH RISOTTO	Winner
Calories	356 cal	333 cal
Protein	8.9 g	5.6 g
Carbs	77.8 g	80.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA RICE & BLACK BEANS	BUTTERNUT SQUASH RISOTTO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IBERIA RICE & BLACK BEANS	BUTTERNUT SQUASH RISOTTO
Calcium, Ca	80 MG	47 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	318 MG	386 MG
Sodium, Na	1,000 MG	0 MG

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