IBERIA vs ORGANIC LOW FAT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW FAT REFRIED BEANS wins in 6 out of 10 nutrient categories
IBERIA: 3
vs
ORGANIC LOW FAT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | IBERIA | ORGANIC LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 108 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 10.3 g | 16.9 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | ORGANIC LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | IBERIA | ORGANIC LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 362 MG |