IBERIA vs BEANS
Nutrition comparison per 100 g serving
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IBERIA wins in 6 out of 10 nutrient categories
IBERIA: 6
vs
BEANS: 2
(2 ties)
Overview
Vitamins
| Vitamin | IBERIA | BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 160 MG | |
| Iron, Fe | 7.5 MG | 7.2 MG | |
| Sodium, Na | 42 MG | 10 MG |