IBERIA GREEN SPLIT PEAS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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IBERIA GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
IBERIA GREEN SPLIT PEAS: 5
vs
SCALLOPED POTATOES: 3
(3 ties)
Overview
| Nutrient | IBERIA GREEN SPLIT PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 370 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 43.6 g | 77.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 17.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA GREEN SPLIT PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA GREEN SPLIT PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 481 MG | |
| Sodium, Na | 40 MG | 1,778 MG |