IBERIA vs CALROSE WHITE RICE
Nutrition comparison per 100 g serving
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IBERIA wins in 6 out of 12 nutrient categories
IBERIA: 6
vs
CALROSE WHITE RICE: 0
(6 ties)
Overview
| Nutrient | IBERIA | CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |