IBERIA CORNED BEEF vs PICKLED SAUSAGE
Nutrition comparison per 100 g serving
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IBERIA CORNED BEEF wins in 5 out of 12 nutrient categories
IBERIA CORNED BEEF: 5
vs
PICKLED SAUSAGE: 3
(4 ties)
Overview
| Nutrient | IBERIA CORNED BEEF | PICKLED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 208 cal | |
| Protein | 21.4 g | 15.1 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 14.3 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA CORNED BEEF | PICKLED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA CORNED BEEF | PICKLED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 5.4 MG | 2.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,962 MG |