IBERIA CORNED BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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IBERIA CORNED BEEF wins in 5 out of 12 nutrient categories
IBERIA CORNED BEEF: 5
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | IBERIA CORNED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 214 cal | 178 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 14.3 g | 11.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA CORNED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA CORNED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 415 MG |