IAN'S vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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IAN'S wins in 5 out of 11 nutrient categories
IAN'S: 5
vs
COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | IAN'S | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 440 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 68 g | |
| Fat | 20 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 283 MG | 480 MG |