I DOZEN FARM FRESH EGGS vs SCRAMBLED EGG PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

SCRAMBLED EGG PATTIES wins in 5 out of 12 nutrient categories

I DOZEN FARM FRESH EGGS: 4 vs SCRAMBLED EGG PATTIES: 5 (3 ties)

Overview

Nutrient	I DOZEN FARM FRESH EGGS	SCRAMBLED EGG PATTIES	Winner
Calories	143 cal	140 cal
Protein	12.5 g	8 g
Carbs	0 g	2 g
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	I DOZEN FARM FRESH EGGS	SCRAMBLED EGG PATTIES	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	I DOZEN FARM FRESH EGGS	SCRAMBLED EGG PATTIES
Calcium, Ca	71 MG	300 MG
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	143 MG	420 MG

Ad 728x90