Hyacinth beans vs Peanuts
Nutrition comparison per 100 g serving
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Hyacinth beans wins in 12 out of 27 nutrient categories
Hyacinth beans: 12
vs
Peanuts: 9
(6 ties)
Overview
| Nutrient | Hyacinth beans | Peanuts | Winner |
|---|---|---|---|
| Calories | 344 cal | 570 cal | |
| Protein | 23.9 g | 26.2 g | |
| Carbs | 60.7 g | 15.8 g | |
| Fat | 1.7 g | 49.6 g | |
| Fiber | 25.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth beans | Peanuts | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 240 UG | |
| Niacin | 1.6 MG | 15.9 MG | |
| Pantothenic acid | 1.2 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 1.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hyacinth beans | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 106 MG | |
| Copper, Cu | 1.3 MG | 0.9 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 283 MG | 188 MG | |
| Manganese, Mn | 1.6 MG | 2.6 MG | |
| Phosphorus, P | 372 MG | 388 MG | |
| Potassium, K | 1,235 MG | 744 MG | |
| Selenium, Se | 8.2 UG | 7.2 UG | |
| Sodium, Na | 21 MG | 22 MG | |
| Zinc, Zn | 9.3 MG | 2.1 MG |