HY-VEE vs RAW ALMONDS

Nutrition comparison per 100 g serving

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HY-VEE wins in 4 out of 10 nutrient categories

HY-VEE: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	HY-VEE	RAW ALMONDS	Winner
Calories	567 cal	582 cal
Protein	23.3 g	21.4 g
Carbs	16.7 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	RAW ALMONDS
Calcium, Ca	67 MG	250 MG
Iron, Fe	1.2 MG	4.5 MG
Sodium, Na	933 MG	0 MG

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