HY-VEE vs BARLEY

Nutrition comparison per 100 g serving

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HY-VEE wins in 5 out of 11 nutrient categories

HY-VEE: 5 vs BARLEY: 3 (3 ties)

Overview

Nutrient	HY-VEE	BARLEY	Winner
Calories	378 cal	354 cal
Protein	28.9 g	10.4 g
Carbs	66.7 g	77.1 g
Fat	1.1 g	1.0 g
Fiber	20 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	BARLEY	Winner
Calcium, Ca	44 MG	42 MG
Iron, Fe	8 MG	2.3 MG
Potassium, K	0 MG	281 MG
Sodium, Na	0 MG	0 MG	Tie

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