HY-VEE vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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HY-VEE wins in 5 out of 10 nutrient categories

HY-VEE: 5 vs WALNUT HALVES & PIECES: 3 (2 ties)

Overview

Nutrient	HY-VEE	WALNUT HALVES & PIECES	Winner
Calories	533 cal	647 cal
Protein	23.3 g	14.7 g
Carbs	16.7 g	14.7 g
Fat	46.7 g	64.7 g
Fiber	6.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	WALNUT HALVES & PIECES
Calcium, Ca	67 MG	118 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	1,033 MG	0 MG

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