HY-VEE vs SEEDED RAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED RAISER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HY-VEE: 4
vs
SEEDED RAISER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | HY-VEE | SEEDED RAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 296 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 49.1 g | 50.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | SEEDED RAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | SEEDED RAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 526 MG | 507 MG |