HY-TOP vs PULAO

Nutrition comparison per 100 g serving

Ad 468x60

PULAO wins in 7 out of 13 nutrient categories

HY-TOP: 4 vs PULAO: 7 (2 ties)

Overview

Nutrient	HY-TOP	PULAO	Winner
Calories	343 cal	250 cal
Protein	10 g	10 g	Tie
Carbs	71.4 g	50 g
Fat	2.1 g	10 g
Fiber	1.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	HY-TOP	PULAO
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	1.7 MG	24 MG

Mineral	HY-TOP	PULAO
Calcium, Ca	29 MG	1,000 MG
Iron, Fe	2.6 MG	14.4 MG
Sodium, Na	1,329 MG	10,700 MG

Ad 728x90