HUSK vs ASIAN VEGETABLES

Nutrition comparison per 100 g serving

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HUSK wins in 6 out of 12 nutrient categories

HUSK: 6 vs ASIAN VEGETABLES: 3 (3 ties)

Overview

Nutrient	HUSK	ASIAN VEGETABLES	Winner
Calories	39 cal	47 cal
Protein	1.7 g	2.4 g
Carbs	7.4 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HUSK	ASIAN VEGETABLES	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HUSK	ASIAN VEGETABLES
Calcium, Ca	41 MG	36 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	3 MG	200 MG

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