HUSHPUPPIES vs TILAPIA FILLET SKINLESS
Nutrition comparison per 100 g serving
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TILAPIA FILLET SKINLESS wins in 6 out of 12 nutrient categories
HUSHPUPPIES: 5
vs
TILAPIA FILLET SKINLESS: 6
(1 ties)
Overview
| Nutrient | HUSHPUPPIES | TILAPIA FILLET SKINLESS | Winner |
|---|---|---|---|
| Calories | 245 cal | 88 cal | |
| Protein | 4.1 g | 16.8 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 9.2 g | 2.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUSHPUPPIES | TILAPIA FILLET SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | HUSHPUPPIES | TILAPIA FILLET SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 735 MG | 22 MG |