HUNGRY-MAN vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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HUNGRY-MAN wins in 5 out of 10 nutrient categories
HUNGRY-MAN: 5
vs
CHICKEN BIRYANI: 3
(2 ties)
Overview
| Nutrient | HUNGRY-MAN | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 9.2 g | 19.4 g | |
| Fat | 5.2 g | 4.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGRY-MAN | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG |
Minerals
| Mineral | HUNGRY-MAN | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 273 MG | 223 MG |