HUMMUS WITH ROASTED RED PEPPER vs ROASTED HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED RED PEPPER wins in 5 out of 10 nutrient categories
HUMMUS WITH ROASTED RED PEPPER: 5
vs
ROASTED HUMMUS: 3
(2 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED RED PEPPER | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 226 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 21.1 g | 19.4 g | |
| Fat | 10.6 g | 11.3 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED RED PEPPER | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH ROASTED RED PEPPER | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 65 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 299 MG | 371 MG |