HUMMUS WITH ROASTED GARLIC vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED GARLIC wins in 6 out of 10 nutrient categories
HUMMUS WITH ROASTED GARLIC: 6
vs
VEGETABLE HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 154 cal | 179 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 15.4 g | 14.3 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED GARLIC | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 192 MG | 286 MG |