HUMMUS WITH PRETZELS vs THIN UNSALTED MATZOS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 5
vs
THIN UNSALTED MATZOS: 3
(2 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 36.4 g | 81.3 g | |
| Fat | 9.1 g | 1.6 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 636 MG | 0 MG |