HUMMUS WITH PRETZELS vs SNACK CRAKERS
Nutrition comparison per 100 g serving
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SNACK CRAKERS wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 4
vs
SNACK CRAKERS: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | SNACK CRAKERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 433 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 31.0 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | SNACK CRAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS WITH PRETZELS | SNACK CRAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 714 MG | 1,000 MG |