HUMMUS WITH GREEN SALSA vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS WITH GREEN SALSA: 4
vs
SPINACH DIP WITH PRETZELS: 4
(2 ties)
Overview
| Nutrient | HUMMUS WITH GREEN SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 14.3 g | 27.1 g | |
| Fat | 16.1 g | 11.8 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH GREEN SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HUMMUS WITH GREEN SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 788 MG |