HUMMUS WITH GREEN SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS WITH GREEN SALSA wins in 5 out of 10 nutrient categories

HUMMUS WITH GREEN SALSA: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	HUMMUS WITH GREEN SALSA	HUMMUS	Winner
Calories	250 cal	200 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	33.3 g
Fat	16.1 g	11.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS WITH GREEN SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	HUMMUS WITH GREEN SALSA	HUMMUS
Calcium, Ca	71 MG	100 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	536 MG	363 MG

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