HUMMUS vs PLAIN SQUEEZE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
PLAIN SQUEEZE HUMMUS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | PLAIN SQUEEZE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 16.1 g | 14.1 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PLAIN SQUEEZE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | PLAIN SQUEEZE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 536 MG | 200 MG |