HUMMUS TO GO vs RANCH DIP

Nutrition comparison per 100 g serving

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HUMMUS TO GO wins in 7 out of 10 nutrient categories

HUMMUS TO GO: 7 vs RANCH DIP: 2 (1 ties)

Overview

Nutrient	HUMMUS TO GO	RANCH DIP	Winner
Calories	126 cal	115 cal
Protein	12 g	1.8 g
Carbs	6 g	6.2 g
Fat	6 g	10.6 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS TO GO	RANCH DIP	Winner
Vitamin C, total ascorbic acid	2.4 MG	18.6 MG

Mineral	HUMMUS TO GO	RANCH DIP
Calcium, Ca	20 MG	18 MG
Iron, Fe	2.2 MG	0.3 MG
Sodium, Na	240 MG	204 MG

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