HUMMUS vs SAMBA SALSA WITH GUAVA FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
SAMBA SALSA WITH GUAVA FRUIT: 4
(2 ties)
Overview
| Nutrient | HUMMUS | SAMBA SALSA WITH GUAVA FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SAMBA SALSA WITH GUAVA FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | SAMBA SALSA WITH GUAVA FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 268 MG | 450 MG |