HUMMUS vs CARAMEL APPLE KIT

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

HUMMUS: 7 vs CARAMEL APPLE KIT: 1 (2 ties)

Overview

Nutrient	HUMMUS	CARAMEL APPLE KIT	Winner
Calories	250 cal	330 cal
Protein	10.7 g	2.2 g
Carbs	28.6 g	59.3 g
Fat	12.5 g	11.0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CARAMEL APPLE KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	CARAMEL APPLE KIT
Calcium, Ca	214 MG	88 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	268 MG	55 MG

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