HUMMUS vs RASPBERRY CHIPOTLE DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs RASPBERRY CHIPOTLE DIP: 3 (2 ties)

Overview

Nutrient	HUMMUS	RASPBERRY CHIPOTLE DIP	Winner
Calories	200 cal	267 cal
Protein	6.7 g	3.3 g
Carbs	23.3 g	20 g
Fat	10 g	20 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RASPBERRY CHIPOTLE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	RASPBERRY CHIPOTLE DIP
Calcium, Ca	33 MG	67 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	233 MG	267 MG

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